Latest update: June 14, 2024 - 4 minute read

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The Best Sea Moss of 2024: A Buyers Guide

Discover which Irish sea moss works...and which is worthless.

IMPORTANT: If you’re trying to find the best sea moss brand for joints, lungs, and aging, look no further. We tested the top sea moss capsules, gel, and raw moss. Our research reveals the biggest mistakes people make when shopping, and which brand carries the top sea moss supplement for results.

What Is Sea Moss?

Sea moss is an ocean-sourced superfood that grows in waters around the world. It comes in different varieties with depending on where it’s from.

"Irish sea moss" refers to the type grown in colder climates, and is extremely mineral rich. It is higher in minerals than kale and greens and packed with magnesium, iodine, potassium, and zinc.

Why Do We Need Sea Moss?

Our foods are processed, and our diets are even worse. Nonetheless, your body requires vital nutrients and minerals to function properly. If you ignore your body's needs, it can break down causing disease and unwanted issues.

Sea moss provides 92 of the 102 essential bodily minerals, giving you a quick and easy way to support long-term health even while on the go.

Around the age of 30, you start losing the ability to hold these minerals in your body. This causes a host of problems including chronic dehydration, weight gain, skin and gut problems, reduced bone mass, and low energy.

Sea moss has been used for centuries in Africa, the Caribbean, Asia, and other European countries for its potential health and aphrodisiac benefits. It affects many systems in the body.

A Quality Sea Moss Supplement Can

  • Support Thyroid and Speed Up Metabolism

  • Treat Coughs and Thin Mucus

  • Improve Immune Systems and Gut Health

  • Decrease Joint Pain

  • Increase Hydration and Thin Wrinkles

  • Kill Acne-Causing Bacteria

How Much Sea Moss Should I Take?

The proper dosage of Irish sea moss varies depending on product quality and type. General dosing guidelines suggest taking 500mg-800mgs of sea moss daily. I had difficulty using the gel and raw moss because I couldn't measure it accurately.

Consider taking sea moss for a minimum of 3-12 months for optimal benefits.

Sea Moss Gel vs. Capsules

  • Sea moss gel became popular on social media and TV for its bright colors and marketable content.

  • It's made by putting sea moss in water, attempting to extract the nutrients, then bottling and flavoring the leftover gel.

  • After researching the top gel products, I was surprised to find a lot of negatives when comparing them to capsules.

  • Capsules are a recent advancement in sea moss science, providing a higher concentration of nutrients, and a more convenient way to take it.

Negatives of Sea Moss Gel

  • Expires in Only 1 Week After Opening vs. Multiple Years with Capsules

  • Needs to Be Refrigerated

  • Less Potent Than Capsules

  • Contains Sugars and Color Additives

  • Not Portable and Spoils In the Sun

  • Impossible to Measure and Dose Correctly

HOT TIP

If you don’t like to swallow capsules, pull them apart and mix them into your morning drink or smoothie. It tastes kind of like spinach. Take capsules with you on the go, so you don’t miss days.

Watch Out For These Top 5 Mistakes

  • Inconvenience: Both sea moss gel and raw sea moss are inconvenient to consume. If you need to blend it, weigh it, and wash it, then you will be less likely to take it.

  • Artificial Additives: Sea Moss gels may contain artificial additives such as preservatives, flavorings, and colorings. These additives can have adverse effects on health.

  • Fake Products: Farmed moss and Chinese products have flooded the market with fake contents and terrible quality. Make sure your product is made and tested in the USA.

  • Cheap Products: Premium quality supplements have a direct correlation with effectiveness. Do not cut corners with your health. You get what you pay for.

Why Are Some Products More Effective Than Others?

Sea moss supplements are not all the same.

  • Type of Sea Moss: Organic Irish sea moss is very nutrient-dense compared to purple and other farmed strains. Be sure that your supplement contains Irish sea moss and it’s organic.

  • Washed and Domestic: The raw types of sea moss I tested required additional washing because it didn't come ready to consume. These are sourced overseas. Be sure that your product is third-party tested in the USA for heavy metals and purity.

  • Quality and Reviews: To maximize results, ensure the supplement manufacturer meets industry quality and safety standards, such as an FDA and GMP certification.

  • Includes Chlorella: To our surprise “Organics Ocean” was the only band to include chlorella in their product. Chlorella is a high-end superfood that can increase calcium absorption, reduce joint pain, and boost the benefits of sea moss.

Top Sea Moss Supplements of 2024

Organic Irish Moss

2+ Year Shelf Life

Organic Chlorella

Sea Moss Per Serving

90 Day Guarantee

GMP + FDA Registered

800mg

350mg

500mg

N/A

N/A

1: Wild Sea Moss

by Organics Ocean

Based on 4.7 Average Reviews

A+

RATING

90 Day Money Back Guarantee

PROS

  • Organic Irish moss

  • Third Party Purity Tested

  • Plus D3, Chlorella, & Bladderwrack

  • Safe Ocean Source

  • Zero Additives

  • Subscribe and Save

CONS

  • Sells Out Often

  • Only Available on Their Website

The Bottom Line

Organics Ocean "Wild Sea Moss" is the only sea moss product rated #1 for 2yrs straight in Top5 history. It is the only product that provides 800mgs of organic sea moss sourced from the Atlantic Ocean. It also includes vitamin D3, organic bladderwrack, and organic chlorella.

Most competitors only use 500mgs of sea moss, so this is 50% more per serving. It is vegan-friendly, with ZERO additives (check the "other ingredients" section of the label).

This ensures the highest concentration of minerals and can heavily detox the body, which increases benefits - especially in the skin, waistline, gut, lungs, heart, and joints.

We also found countless reviews showing very positive feedback. They have an easy-to-access phone order system to help with orders, and their customer service isn't outsourced like everyone else.

These unique sea moss capsules are ideal vs other brands because they are high quality, small, and more potent than competitors.

Tap the LEARN MORE button below and get a new customer promo code, today. They have a 90 day return policy, so you have nothing to worry about.

Verified Ocean Source

2: Sea Moss

by Zoyava

B-

RATING

PROS

  • Organic Irish Moss

  • USA Regulated

  • Subscribe and Save

CONS

  • 50% Less Sea Moss

  • No Chlorella

  • 3 Additives

The Bottom Line

This product is second on the list since it stands out for being a complete formula with organic ingredients, and USA assurance in terms of the way it is prepared.

It doesn’t require any preparation like raw sea moss, and the strain is Irish.

However, after reviewing the insane amount of additional ingredients added, and how little of each the capsules actually contain, we couldn't place it any higher than #2.

This formula provides just 350mg of sea moss per serving, and has 3 additives.

The cost is $44.99/bottle after shipping.

2: Sea Moss

by Clinical Effects

B-

RATING

PROS

  • Good for Overall Health

  • Organic Irish Moss

  • USA Regulated

  • 90 Day Money Back Guarantee

  • Subscribe and Save

CONS

  • 40% Less Sea Moss

  • No Chlorella

  • Contains Black Pepper

  • Same Formula as Other Products

The Bottom Line

This product is second on the list since it stands out for being a complete formula with organic ingredients, and USA assurance in terms of the way it is prepared.

It doesn’t require any preparation like raw sea moss, and the strain is Irish. However, after seeing the unnecessary addition of black pepper, we found 4 other supplements that had the same exact formula, which is a small red flag when brands are sharing manufacturers using only different labels. Each of them provides just 500mgs per serving of sea moss, 40% less than our #1 pick.

The cost is $41/bottle after shipping.

2: Sea Moss

by Zoyava

B-

RATING

PROS

  • Good for Overall Health

  • Organic Irish Moss

  • USA Regulated

  • Subscribe and Save

CONS

  • 50% Less Sea Moss

  • No Chlorella

  • Contains Black Pepper

  • Way Too Many Different Supplements

The Bottom Line

This product is second on the list since it stands out for being a complete formula with organic ingredients, and USA assurance in terms of the way it is prepared.

It doesn’t require any preparation like raw sea moss, and the strain is Irish. However, after seeing the unnecessary addition of black pepper, the insane amount of additional supplements added in, and how little of each supplement the capsules actually contain, I couldn't place it any higher than our #2 spot.

This one provides just 350mg per serving of sea moss, 50% less than our #1 pick.

The cost is $44.99/bottle after shipping.

3: Sea Moss Advanced

by Infinite Age

C+

RATING

PROS

  • Irish Moss

  • USA Regulated

  • Subscribe and Save

CONS

  • No Chlorella

  • Only 60 Day Guarantee

  • No Organic Ingredients

  • 40% Less Sea Moss

The Bottom Line

This product has a good formula with bladderwrack and burdock root. It contains 2 additives but is suitable for vegans. They advertise on all social media platforms.

However, it isn’t an organic product. The short return policy and some low-scoring reviews lead us to believe this product may be of lower quality than the others. But this could also be due to the fact that it only contains 500mgs of sea moss per serving.

Capsules are great for convenience while maintaining sea moss's raw form. The cost is $50/bottle after shipping.

4: Sea Moss Gel

by Herbal Vineyards

C

RATING

PROS

  • Organic Irish Moss

  • USA Regulated

  • Subscribe and Save

CONS

  • No Confirmed GMP Certification

  • No Chlorella

  • Expires Quickly

  • Hard to Dose Accurately and Odd Taste

  • Not Third Party Tested

The Bottom Line

This is one of the best-selling sea moss gels on the market along with Transformation Factory. It is made from organic sea moss sourced from St. Lucia.

Sea moss gel isn’t as nutrient-dense as sea moss itself because it’s commonly made through water extraction. It smells and tastes like seawater not a smoothie like the internet says. It is purple but unflavored.

The main drawback to this product is the shelf-life. If you don’t eat it 1-2 weeks after you open it, it will go bad. Sea moss gel doesn't have supplement facts, so the doses are unknown.

Because the glass jar isn’t portable, it is easy to miss days and in turn miss health benefits. It costs about $35 per jar.

5: Sea Moss

by Reds Kitchen Sink

C-

RATING

PROS

  • Organic Irish Moss

  • Subscribe and Save

  • Nutrient Dense

CONS

  • Requires Washing

  • No Confirmed GMP Certification

  • No Chlorella

  • Messy and Difficult to Measure

The Bottom Line

This product is raw-form sea moss, which has positives and negatives. It is as nutrient-dense as capsules and is made of organic sea moss.

However, it is not purity and safety tested in the USA as it is an international product, and somehow, it costs $50!

I used an industrial grade "Blend-Tec" blender to make a smoothie, and it couldn't break down the raw sea moss; it just chopped it into gross one-inch chewy strings.

The main drawback to this product is that you need to wash it, and when you wash it, the gel comes out. It is messy and fishy smelling, and the doses are difficult to measure because it doesn't have a supplement facts label.

The #1 Sea Moss Product For 2yrs Straight

Wild Sea Moss

by Organics Ocean

  • 100% Organic Irish Sea Moss

  • Bladderwrack and Chlorella

  • 90 Day 100% Guarantee

  • Third Party Tested

  • Confirmed GMP Certified

  • Subscribe and Save

  • Text Message Support

Based on 4.7 Average Reviews

Tap to Get Our Promo Pricing

Our #1 Pick for Sea Moss

Wild Sea Moss

by Organics Ocean

References

DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Rain Media provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.

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Liu, J., Banskota, A. H., Critchley, A. T., Hafting, J., & Prithiviraj, B. (2015). Neuroprotective effects of the cultivated Chondrus crispus in a C. elegans model of Parkinson’s disease. Marine Drugs, 13(4), 2250-2266. https://doi.org/10.3390/md13042250

Liu, J., Hafting, J., Critchley, A. T., Banskota, A. H., & Prithiviraj, B. (2013). Components of the cultivated red seaweed Chondrus crispus enhance the immune response of Caenorhabditis elegans to Pseudomonas aeruginosa through the pmk-1, daf-2/daf-16, and skn-1 pathways. Applied and Environmental Microbiology, 79(23), 7343-7350. https://doi.org/10.1128/AEM.01927-13

Lomartire, S., & Gonçalves, A. M. M. (2022). An overview of potential seaweed-derived bioactive compounds for pharmaceutical applications. Marine Drugs, 20(2), 141. https://doi.org/10.3390/md20020141

Lomartire, S., Marques, J. C., & Gonçalves, A. M. M. (2021). An overview to the health benefits of seaweeds consumption. Marine Drugs, 19(6), 341. https://doi.org/10.3390/md19060341

Lopez-Santamarina, A., Miranda, J. M., Mondragon, A. D. C., Lamas, A., Cardelle-Cobas, A., Franco, C. M., & Cepeda, A. (2020). Potential use of marine seaweeds as prebiotics: A review. Molecules (Basel, Switzerland), 25(4). https://doi.org/10.3390/molecules25041004

Martins, B., Vieira, M., Delerue-Matos, C., Grosso, C., & Soares, C. (2022). Biological potential, gastrointestinal digestion, absorption, and bioavailability of algae-derived compounds with neuroprotective activity: A comprehensive review. Marine Drugs, 20(6), 362. https://doi.org/10.3390/md20060362

Sangha, J. S., Wally, O., Banskota, A. H., Stefanova, R., Hafting, J. T., Critchley, A. T., & Prithiviraj, B. (2015). A Cultivated Form of a Red Seaweed (Chondrus crispus), Suppresses β-Amyloid-Induced Paralysis in Caenorhabditis elegans. Marine Drugs, 13(10), 6407-6424. https://doi.org/10.3390/md13106407

Thépot, V., Campbell, A. H., Paul, N. A., & Rimmer, M. A. (2021). Seaweed dietary supplements enhance the innate immune response of the mottled rabbitfish, Siganus fuscescens. Fish & Shellfish Immunology, 113, 176-184. https://doi.org/10.1016/j.fsi.2021.03.018

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