Latest update: December 13, 2024 - 4 minute read

Sponsored Content

The Best Magnesium of 2024: A Buyer's Guide

Magnesium glycinate is popular, but which one is the best for results?

IMPORTANT: If you’re trying to find the best magnesium supplement in 2024, you're in the right place. We tested the top 5 brands. Our research reveals the biggest mistakes shoppers make, why most magnesium is toxic, and which brand has 46x's less heavy metals than everyone else.

Image

WHAT IS MAGNESIUM?

Magnesium is a mineral found in every organ in your body. It is critical to bodily functions, the nervous system, and bone density. It is the most abundant mineral in the human body and has over 3,000 receptor sites.

According to Harvard University, more than 75% of adults are magnesium deficient because they aren't getting enough through their diets.

MAGNESIUM AFFECTS MANY BODILY SYSTEMS

  • Musculature Systems

  • Blood Pressure

  • Mineral Bone Density

  • Blood Sugar

  • Turns Glucose Into Energy

  • Stress and Nerves

Normally, we receive magnesium through our diet, leafy greens, nuts, beans, and fish. Because our food quality is getting worse, and chemicals are sprayed into our air, we have difficulty holding minerals in our bodies.

As we age, the problem is compounded. The result is a population where many of us are magnesium deficient. Supplementation is commonly suggested by medical practitioners.

According to PubMed.gov total and intercellular magnesium (found in our bones and cells) tend to decrease with age. Chronic deficiency has been linked to fatigue, depressed mood, inflammation, hypertension, diabetes, sleep, and heart issues. 

However, adequate magnesium over long periods of time shows an increase in mineral levels in bones, and may prevent joint-related disease; it can balance muscular cramping and calm stress, which may help counteract the aging process.

A QUALITY MAGNESIUM SUPPLEMENT CAN

  • Reduce Muscle Cramps and Spasms

  • Increase Sleep Quality

  • Improve Immune Systems

  • Increase Bone Density

  • Decrease Stress Responses

  • Dramatically Improve Constipation

Studies show supplementing magnesium may help with muscle recovery and spasms, helping us sleep. It has a critical role in stabilizing the nervous system and blocking stress-related responses, helping us calm down.

Magnesium also can help block cortisol, the stress hormone that packs on the pounds. It increases water in the intestines, which is why it's used as a laxative.

LOW MAGNESIUM CAN CAUSE

  • Headaches

  • High Blood Pressure

  • Weight Gain

  • Anxiety and Stress

  • Sleep Problems

  • Leg Cramps

  • Low Energy

some of us are likely to be deficient

  • Elders Over the Age of 65

  • Those with Digestive Issues

  • Low Mineral Holders

  • Magnesium Absorbability Issues

WHY ARE SOME PRODUCTS MORE EFFECTIVE THAN OTHERS

Magnesium comes in many forms. The human body digests and absorbs them differently depending on what element is bonded to it. Each supplement contains different forms of magnesium, so it is important to check the label and understand the differences.

Glycinate: This is the best form of magnesium on the market because of its incredible absorption rate. It can be taken orally and is said to be the only one to cross the blood brain barrier - deeming it leagues above the rest. This is excellent for muscle cramps, sleep, and stress reduction.

Citrate: Bound with citric acid, citrate is one of the cheapest and most common forms found in supplements today. Absorbable but not as much as glycinate. Good overall product.

Oxide: Bound with oxygen, this isn’t used typically for anything outside of digestive issues. 

Chloride: Commonly found in lotions, magnesium chloride is mag bound with chlorine. Not the best oral solution. Used for achy joints.

WHAT ARE THE DIFFERENT TYPES OF MAGNESIUM?

Magnesium comes in many forms.The human body absorbs them differently depending on what element is bonded to it. It's important to check the label and understand the differences.

Magnesium Glycinate: Glycinate is the preferred magnesium for sleep, cramping, blood pressure, and constipation. Widely considered the best form of magnesium on the market because of its incredible absorption rate.

Magnesium glycinate is sometimes called "magnesium bisglycinate," which is referring to the same thing.

Magnesium Citrate and Malate: Bound with citric or malic acid, these are some of the cheaper and more common forms found in supplements. They are well absorbed, but glycinate is preferred because it's easier on the stomach and often provides rapid results.

Magnesium Oxide: Bound with oxygen, this isn’t often used for anything outside of digestive issues. Glycinate is 4 times more absorbable than magnesium oxide.

HOT TIP

Look for a magnesium formula with Zinc to boost effects. Zinc, when taken with magnesium in low doses, helps increase magnesium absorption.

Do not buy cheap magnesium, as they contain lead. Consuming heavy metals often causes lethargy, immune system dysfunction, and weakness.

WHAT YOU NEED TO WATCH OUT FOR

Not all magnesium glycinate is created equal. So, before spending your hard-earned money, make sure you don’t make these common mistakes.

  • Magnesium Blends: Some brands use cheap magnesium oxide to increase the milligrams per serving. This lowers the absorbability of the supplement and reduces its effect by 4 times.

  • Side Effects: The only side effect you should experience with high quality magnesium is increased bowel movements, and a calmer demeanor...nothing more. All minerals can be hard to digest so it's best taken with food.

  • Fake Reviews: Do not trust AMZN reviews as they are often bought and fake. This is a pervasive practice called "review farming." Just because a product has great reviews on a big marketplace does not mean it is quality.

  • Heavy Metals: Chinese magnesium is unfortunately today's standard - it contains high levels of lead and arsenic. Our #1 product below was the only product powdered in the USA, and contains 46x's less heavy metals.

WHAT YOU NEED TO WATCH

OUT FOR

Not all magnesium is created equal. So before spending your hard earned money, make sure you don’t buy ineffective, not bioavailable, or even harmful magnesium products by avoiding these common mistakes.

  • Magnesium blends: Some blend cheaper magnesium types to increase the miligrams per serving. This lowers the absorbability of the supplement and reduces effects.

  • Unclear labels: The label should breakdown how much total magnesium is included and the amount of bonded magnesium (example: "1,000mgs magnesium glycinate equal to 200mgs of magnesium").

  • Fake reviews: Do not trust AMZN reviews as they are often bought and fake. This is a pervasive practice called review farming. Just because a product has great reviews on AMZN does not mean it is quality.

  • Cheap untested products: Chinese products have flooded the market with fake contents and labels. Make sure you have a product made and tested for purity in the USA. Why cut corners when it comes to health? You get what you pay for here.

Best Magnesium Glycinate of 2024

Magnesium Glycinate Only

Only

Glycinate

Third Party Lab Tested

Third Party

Lab Tested

46x's Less Heavy Metals

46x's Less

Heavy Metals

Magnesium Per Serving

Magnesium

from Glycinate

90 Day Guarantee

90 Day

Guarantee

Confirmed GMP Certified

Confirmed GMP

Certified

Binders & Additives

Binders &

Additives

275mg

1

60mg

3

200mg

3

0mg

5

1: Pure Magnesium Glycinate

by Organics Ocean

4.8 Average Reviews

A+

RATING

PROS

  • For Cramps, Sleep, Heart, and Stress

  • 275mgs of Chelamax® Magnesium

  • Includes Low-Dose Zinc

  • Third Party Tested Twice

  • Powdered in the USA

  • 46x's Less Heavy Metals

  • FDA Registered & GMP Certified

  • Vegan Friendly

CONS

  • Sells Out Often

  • Only Available on Their Website

The Bottom Line

We have never seen any magnesium quite like this.

The minerals use in Pure Magnesium Glycinate are called Chelamax®; extracted from the Dead Sea, then powdered in Utah.

The outcome is the most bio-available, purest magnesium we've every tested.

99% of magnesium sold today is powdered in China....containing 46x's more lead...and brands DO NOT want you to know that.

This will work best for both men and women searching for sleep, muscle cramping, blood pressure, and constipation support.

Over 80,000+ consumers use this magnesium and the reviews are strong.

There is one drawback. Demand is growing fast, so it has sold out a few times.

Tap the LEARN MORE button below and get a new customer promo code. They have a 90-day return policy so you have nothing to worry about.

2: Magtech

by Natural Stacks

B

RATING

PROS

  • GMP Certified

  • Third Party Tested

  • Good Return Policy

CONS

  • Lower Quality Magnesium Blend

  • Low Glycinate Content

  • No Zinc

  • Big Capsules

The Bottom Line

Magtech by Natural Stacks is a good magnesium product, containing 200mgs per serving. It's made up of 3 magnesium salts including threonate, glycinate, and taurate.

We would recommend going with a magnesium glycinate-only product like our #1 pick, so you get the best absorbability. But if you insist on a magnesium blend, this is our #2 pick.

We can not confirm where they source their magnesium.

Price starts at $37/bottle.

3: Magnesium Glycinate

C

RATING

PROS

  • USA Standards

  • Third Party Tested

  • Just Glycinate

  • Money Back Guarantee

CONS

  • Only 200mgs per Serving

  • Expensive for the Dose

  • No Zinc

  • Only 60 Capsules

The Bottom Line

This formula is suitable for vegans. It contains 200mgs of magnesium glycinate per serving, which is standard for most brands. It has a 90-day return policy.

Upon further investigation of their capsules, they are tinted brown, which is likely reflective of the binders and additives. If you look at the "other ingredients" on their label, there are 3 fillers/additives.

Overall, it's a decent pick coming in at #3.

Price starts at $36/bottle after shipping.

4: Magnesium Caps

C-

RATING

PROS

  • Made In the USA

  • GMP Certified

  • Vegan Friendly

CONS

  • Low Quality Magnesium Blend

  • No Glycinate/All Oxide

  • Short Return Policy

  • Outsourced Customer Service

The Bottom Line

This is one of the best-selling supplement brands overall. Their magnesium caps have a blend of 3 magnesium types because this is cheaper than pure glycinate.

It is mostly magnesium oxide which is not very absorbable and very cheap. These low-end magnesium salts pass through the body with minimal absorption. This option is better than nothing, and the brand has been around for a while.

Price starts at $29.99

2024's Best Magnesium Supplement

Based on 4.8 Average Reviews

Pure Magnesium Glycinate

by Organics Ocean

  • Chelamax® Magnesium Glycinate

  • 46x's Less Heavy Metals

  • Maximum Strength 275mg

  • Third Party Tested

  • 90 Day Guarantee

  • Confirmed GMP Certified

References:

SPECIAL OFFER

For Readers of Top 5 Choices,

Buy Organics Ocean and Pay Only
$26/Bottle.

BEST

9.8/10

© Copyright 2024 Top5-Choices.com by Rain Media. All rights reserved.

This website is owned and operated by the Organics Ocean brand, under Rain Media.

This site and its products and services are not associated or affiliated with, nor endorsed by YouTube, Google, or related entities. They have not been reviewed or backed by YouTube or its affiliates. Causes of ailment or condition vary amongst individuals. It is important that each visitor perform due diligence before purchasing anything recommended by this site, and verify with the manufacturer any claim about the products or services they provide. Results mentioned in testimonials and references are real, but not typical. They are to be used as examples only. This site may contain affiliate links or other forms of compensation. [1] We have a financial relationship with some of our top picks and own the Organics Ocean brand.

*These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.