Latest update: May 19, 2025 - 4 minute read
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The Best Black Seed Oil of 2025: A Buyers Guide
Which brands to trust and which to avoid?
AUTHOR'S NOTE: If you’re trying to find the best black seed oil supplement online, look no further. We tested the top 5 black seed supplements and soft gels. This article proves why most brands don't work, and reveals the #1 black seed oil on the market, today.
Why Do We Need Black Seed Oil?
Your body changes as you age, but if you want to slow that down, this is for you.
As you get older, your cells and lungs oxygenate less, your blood pressure doesn't regulate itself as well, and inflammation increases.
Ignore those changes, and you're setting your health up to be in free-fall.
But none of this is your fault...
See, our Western lifestyle includes constant exposure to heavy-metals, micro-plastics, and our food lacks essential nutrients, which leads to widespread health issues.
This nutritional deficiency manifests in painful joints and bones, diabetes and hypertension, mental fatigue, forgetfulness, and low energy.
You've tried everything, and nothing seems to help. Why? Because it all starts with minerals and antioxidants...both of which you aren't getting in western diets.
What Is Black Seed Oil?
Black seed oil is extracted from the seeds of the Nigella sativa plant, which is native to South Asia and the Middle East. The plant's oil has been used in cultures across the globe for thousands of years.
The oil contains a wide-range of minerals and thymoquinone (THQ for short), which studies show to be one of the most potent anti-oxidants on earth.
Benefits For Men & Women
The benefits of black seed depend upon it's THQ potency. Products typically range from 1-3% thymoquinone. The higher the THQ%, the more beneficial the black seed oil is.
Thymoquinone is famous for its potent anti-inflammatory properties and cell repairing action.
This incredible compound is used for not only its broad range of health benefits, but also for its impact on the aging process and slowing memory loss.*
Quality Black Seed Oil Supports
Slowing Aging
Blood Pressure
Blood Sugar Regulation
Mental Clarity + Memory
Lung Function
Fighting Free Radicals
Doses & Side Effects
The recommended dosage depends on several factors, including age and the percentage of thymoquinone included in the serving.
Black seed oil is generally safe, but most brands on the internet promote products with only 1% - 3% thymoquinone...and that's too low of a dose...but that's exactly how most supplement brands get you.
They don't think you will do the homework!
For best results without side effects, we recommend a 5% thymoquinone black seed oil, which can be tricky to find - so we did the word for you below.*
THE DIFFERENT FORMS OF Black Seed
Liquid: Black Seed as a liquid is the traditional way to take it. It involves measuring out each serving size using a tablespoon or a dropper - it's messy, and since it doesn't taste great often requires additives.
Soft Gel: Soft gels are a far easier and more consistent way to take Black Seed Oil. The serving size will stay consistent which is important for results and it's an easier routine to maintain.
HOT TIP
The Prophet Muhammad is quoted to have said "The black seed can heal everything except the death." And, it's even referenced in the Bible, by King Tut, and Hippocrates; the "father of modern medicine."
TOP 5 SHOPPING MISTAKES
Sourcing Matters: Beware of black seeds not sourced from Nigella sativa. Black seed oil from other strains of plants do not have the same beneficial minerals.
Cheap Black Seeds: Black seed isn't cheap, even in India. AMZN is filled with garbage. These brands drop-ship "black seed oils" straight from China to your door. Don't buy anything under $30 - it's not real.*
Lack of Lab Testing: Don't buy from brands that don't test for heavy metals, contaminants, and salmonella. Since it's going in your body, you want it to be tested.
Low Thymoquinone: Watch for products with low amounts of thymoquinone present (Less than 4%.) Products with low thymoquinone won't provide optimal benefits.
Top Black Seed Supplements of the Year
THQ mg Per Serving
THQ mg
Per Serving
Third Party Tested
Third Party
Tested
Zero Additives
Zero
Additives
Caps Per
Serving
Caps Per Serving
THQ Ratio
THQ
Ratio
90 Day
Guarantee
90 Day Guarantee
FDA/GMP Registered
FDA/GMP
Registered
25mg
1
5%
20mg
2
2%
N/A
2
?
N/A
2
?
N/A
2
?
1: Better Black Seed Oil
by Organics Ocean
Based on 4.7 Average Reviews
A+
RATING
90 Day Money Back Guarantee
PROS
1 Gel Cap Daily
5% Thymoquinone
Zero Additives
Third Party Tested
FDA and GMP Registered
90-Day Guarantee
In-House Customer Care
Vegan Friendly
CONS
Sells Out Often
Only Available on Their Website
The Bottom Line
We've never seen a black seed oil like this.
The black seeds used in Ocean's "Better Black Seed Oil" are sourced from premium Nigella sativa plants directly from India, cold-pressed to preserve their potency, and then tested in a state-of-the-art facility in the USA.
This is the most potent black seed oil we've tested, with an off-the-chart 5% thymoquinone content, all in just one gel cap per day.
Most black seed oils on the market today have less than 3% THQ and require multiple pills daily.
This will work best for both men and women looking for blood sugar and pressure support, anti-inflammation, and overall health and memory improvement.*
Over 50,000+ consumers are already using this black seed oil, and the reviews are positive.
The only drawback is demand is growing fast, and since it only comes from one place in the world it can be hard to keep in stock.
Tap the LEARN MORE button below and get a new customer discount code. They have a 90-day money-back guarantee, so you have nothing to worry about.
2: Black Seed Oil
by Organics Nature
B
RATING
90 Day Money Back Guarantee
PROS
Nigella Sativa Oil
Third Party Purity Tested
FDA and GMP Registered
30-Day Money-Back Guarantee
Subscribe and Save
CONS
Only 2% Thymoquinone
2 Gel Caps Daily
The Bottom Line
Black Seed Oil by Organics Nature is a good black seed oil product containing a high serving size of 1000mg of black seed oil. It's produced in a clean & non-GMO lab, so rest assured.
It states a 2% thymoquinone ratio, providing 20mg of THQ per serving, so it's less potent than our #1 pick by 20%.
It's a big more expensive at $40/bottle
3: Multimineral Capsules
by Nutracueticals
B-
RATING
PROS
Nigella Sativa Oil
FDA and GMP Registered
Third-Party Lab-Tested
CONS
"Catch-All" Supplement
Unknown Thymoquinone
No Money-Back Guarantee
The Bottom Line
Nutraceuticals Multimineral offers a 200mg extract of black seed oil in their "multimineral" capsule.
The main drawbacks are the quantity of additional minerals present in the product and they do not list their thymoquinone content.
You need to carefully research all of the minerals and vitamins present to check their origin, any potential allergies, and their effects on your body.
For someone that wants a "catch-all" approach to their black seed product, this would be a decent option.
4: Black Seed Oil Capsules
by Healths Harmony
C
RATING
PROS
Nigella Sativa Oil
Vegan Friendly
GMP Certified
CONS
Two Per Day
Unknown Thymoquinone
The Bottom Line
These black seed oil capsules are vegan and made in a non-GMO facility. However, the label isn't clear what the exact thymoquinone content is.
It does requiring taking two caps every day, instead of one.
It's a less expensive alternative but I was unable to verify it's quality.
5: Black Seed Oil
by Zhou
C-
RATING
PROS
Gluten Free
Lab Tested
CONS
Unknown Thymoquinone
Beeswax Additive
The Bottom Line
This black seed oil is decent. It comes with 30 servings and 1300mg of black seed oil.
No thymoquinone is listed and it's made using beeswax. This makes it difficult to place higher on the list due to allergy risk.
However, for a black seed oil, its pretty good. It's a source of omega 3, 6, and 9s and is listed as vegetarian and vegan.
#1 Black Seed Oil Supplement of 2025
Better Black Seed Oil
by Organics Ocean
5% Thymoquinone
1 Gel Cap Daily
90-Day Guarantee
Third-Party Tested
Confirmed GMP Certified
Subscribe & Save
Based on 4.7 Average Reviews
Tap to Get Promo Pricing
Our #1 Pick for Sea Moss
Wild Sea Moss
by Organics Ocean
References
DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Rain Media provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.
Jantz, K., RPh, MSc. (Reviewed by Milazzo, N., MSc, MPH & Roshak, N., AB). (2023, July 25). Shilajit. Examine.com. Retrieved from https://examine.com/supplements/shilajit/
Higuera, V. (Medically reviewed by Wilson, D. R., Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT). (2023, March 10). Benefits of Shilajit. Healthline. Retrieved from https://www.healthline.com/health/shilajit
Johnson, J. (Medically reviewed by Wilson, D. R., Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT). (2023, March 10). Ten benefits of shilajit. Medical News Today. Retrieved from https://www.medicalnewstoday.com/articles/320318
Carrasco-Gallardo, C., Guzmán, L., & Maccioni, R. B. (2012). Shilajit: A Natural Phytocomplex with Potential Procognitive Activity. International Journal of Alzheimer's Disease, 2012, 674142. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/
PharmEasy. (n.d.). Ayurveda: Uses, Benefits & Side Effects of Shilajit. Retrieved from https://pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-of-shilajit/
Bhattacharyya, S., Pal, D., Gupta, A. K., Ganguly, P., Majumder, U. K., & Ghosal, S. (2012). Beneficial effects of Mumiyo (Shilajit) on peripheral diabetic neuropathy. PubMed. Retrieved from https://pubmed.ncbi.nlm.nih.gov/22482077/
Solmaz Rahmani Barouji, 1 , 2 Amir Saber, 3 Mohammadali Torbati, 4 Seyyed Mohammad Bagher Fazljou, 1 and Ahmad Yari Khosroushahi. (2020). Health Beneficial Effects of Moomiaii in Traditional Medicine. International Journal of Alzheimer's Disease, V9,. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8343599/
Ghosal, S., Reddy, J. P., & Lal, V. K. (2003). Shilajit: A review. Phytotherapy Research, 17(5), 560-568. https://doi.org/10.1002/ptr.5018
Shibnath, G., (1990). Chemistry of shilajit, an immunomodulatory Ayurvedic rasayan. Pure and Applied Chemistry, Vol. 62, No. 7, pp. 1285-1288. Retrieved from https://www.degruyter.com/document/doi/10.1351/pac199062071285/html
Schepetkin, I. A., Xie, G., Jutila, M. A., & Quinn, M. T. (2009). Complement-fixing Activity of Fulvic Acid from Shilajit and Other Natural Sources. Phytotherapy Research: PTR, 23(3), 373. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2650748/
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