Latest update: April 21, 2025 - 4 minute read
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The Best Ashwagandha of 2025: A Buyers Guide
Which brands work and which to stay away from.
AUTHOR'S NOTE: If you’re trying to find the best ashwagandha supplement online, look no further. We tested the top 5 brands. This article reveals why most ashwagandha doesn't work, and which brand carries the #1 product of the year.
Why Do We Need Ashwagandha?
Our modern lifestyle inflicts constant stress on our bodies. Both physically and mentally.
According to the National Institute of Health, many adults struggle with depressed mood and anxiety. And, it's only getting worse, even with all of our modern "treatments."
Unlike synthetic options, ashwagandha is a natural herb long used in Ayurvedic medicine to quiet the body's stress response and support brain activity.
Recent scientific studies have validated what ancient civilizations already knew: ashwagandha is trusted for its ability to reduce stress, improve cognitive function, and support mood.*
What Is Ashwagandha?
Ashwagandha is an adaptogen, which means it helps you adapt to stress.
It comes from the root and leaves of the Withania somnifera plant, a small shrub native to India, the Middle East, and parts of Africa.
Traditionally, ashwagandha was consumed in the form of teas and powders. However, recent patented advancements have developed methods to extract its beneficial compounds directly from the plant.
Benefits of High Quality Ashwagandha
Supplements can be a very effective method of improving your physical and mental health. But you have to be educated in how to spot quality.
a Quality Ashwagandha Supplement Can
Manage Stress
Calm Anxiety
Enhance Memory
Improve Sleep
Strengthen Eye Sight
Lift Mood
Doses & Side Effects
The recommended dosage depends on several factors, including the purity and form of Ashwagandha.
The internet recommends 700+mg per day...but that's not accurate, nor scientific - and potentially dangerous.
Instead I would refer to what scientific studies are revealing to be the optimal serving size.
They conclude around 400mg of ashwagandha named "KSM-66" is the proper dosage.
KSM-66 is a brand name extract that has the most studies supporting it, and is the highest quality.
THE DIFFERENT FORMS OF Ashwagandha
KSM-66: The most consistent and potent extract available. Typically found in gummy or caplet form.
Root: Ashwagandha root is typically used in herbal teas. It can be very bitter in this form and quality can vary based on time of year and how long it's been on the shelf.
Powder: Ashwagandha that is ground into small dust particles. Typically processed in large batches without quality control.
what to avoid
Generic-Extracts: Don't waste your money. If it's not KSM-66, there is no standardization of the active concentration of withanolides (the active ingredient), where as KSM-66 guarantees 5%+.
Bad Formulations: The science is clear. Look for products that duplicate the study doses; around 400mgs is excellent.
AMZ-only Brands: Avoid these big marketplace brands. Most AMZ listings produced overseas with little oversight, no returns, and falsified customer feedback.
HOT TIP
When shopping for ashwagandha, consider this; select something you will enjoy taking, like a tasty gummy. Your results rest firmly on your ability to take it every day for months at a time. Ground or root Ashwagandha can add 30+ minutes to your daily routine!
TOP 5 SHOPPING MISTAKES
Sourcing Matters: Beware of generic overseas ashwagandha powders and extracts.
Cheap Ashwagandha: Ashwagandha isn't cheap & AMZN is filled with garbage. These brands drop-ship "Ashwagandha" straight from China to your door. Don't buy anything under $30 - it's not real.*
Lack of Lab Testing: Don't buy from brands that don't test for heavy metals, contaminants, and salmonella.
Top Ashwagandha Supplements of 2025
Ashwagandha Extract
Ashwagandh
Extract
KSM-66®
KSM
66®
Organic Ingredients
No Additives
Ashwagandha Per Serving
Ashwagandha
Per Serving
Third Party Testing
Third Party
Testing
90 Day
Guarantee
90 Day Guarantee
FDA/GMP Registered
FDA/GMP
Registered
400 mg
400
mg
500mg
500
mg
100mg
100
mg
150 mg
150
mg
100 mg
100
mg
1: Chill Buttons
by Organics Ocean
Based on 4.9 Average Reviews
A+
RATING
90 Day Money Back Guarantee
PROS
400mg KSM-66®
Great for stress, mood, and memory
Saffr-Activ® Organic Saffron
Third Party Purity Tested
FDA and GMP Registered
90-Day Money-Back Guarantee
Fast Customer Care
Organic Ingredients
CONS
Sells Out Often
Only Available on Their Website
The Bottom Line
Organics Ocean's "Chill Buttons" taste like candy.
The formula contains 400mg of organic KSM-66® Ashwagandha, a patented, high-quality extract, along with two Organic Saffron by Saffr-Activ®
The combination of two trademarked ingredients like this mean better results for the customer.
If you're looking for the highest quality mood and ashwagandha product, you've found it.
The KSM is the most studied ashwagandha available, and their saffron is the same; from the best region in the world for saffron cultivation.
Ocean uses third-party testing for purity, adheres to FDA and GMP standards.
The flavor is a "lemonade," and the sweeteners are all organic.
Tap the LEARN MORE button below and get 10% OFF. They have a 90-day money back guarantee so you have nothing to worry about.
2: Ashwagandha Caplets
by Pure Encapsulations
B
RATING
PROS
FDA and GMP Registered
500mg Ashwagandha
KSM-66
CONS
Unaffordable
No supporting adaptogens
Limited return policy
No money back guarantee
The Bottom Line
Ashwagandha by Pure Encapsulations offers 500 mg KSM-66 in the form of swallowed caplets.
It has minimal additives and is made in an FDA registered facility, however it is quite expensive at nearly $47.20/bottle.
They do not offer a money-back guarantee and their return policy states bottles must be un-opened and returned within 30 days to be eligible for a refund. Ouch!
The dosage and quality are good, but for the price there are better alternatives.
3: Ashwagandha Blend
by adndale
B-
RATING
PROS
Ashwagandha extract
FDA and GMP Registered
Third-Party Lab-Tested
CONS
Low dose
Non-KSM 66
"Catch-all" supplement blend
The Bottom Line
Adndale's Ashwagandha blend features 10+ minerals and vitamins along with their ashwagandha.
It's popular online and it only lists 1 additive...which may be a typo.
It's a 100mg dose of ashwagandha, which is low compared to study data which suggests you need 4x's that.
If you're looking for a "catch-all" supplement, then this is a good option, however it may be difficult to know if all these various minerals and vitamins are dosed high enough.
4: Ashwagandha
by Futurebiotics
C
RATING
PROS
Ashwagandha extract
50 servings per bottle
GMP Certified
CONS
Excessive Additives
Low Dose Ashwagandha
Non-KSM 66
Low quality extract
The Bottom Line
This 150mg dose of ashwagandha comes with 50 servings in a single bottle.
It's a low dose, and the ashwagandha is generic.
Unfortunately - they use four additives.
This is a cheap option at just under $15/bottle. However, I have severe concerns about the quality at that price.
5: Ashwagandha Blend
by Clean Nutraceuticals
C-
RATING
PROS
GMP Certified
Lab Tested
CONS
Non-KSM 66 extract
Minimal Dose Ashwagandha
Excessive Additives
"Catch-all" supplement blend
The Bottom Line
This is a popular AMZN brand. Like the #3 spot, it is a "catch-all" supplement that includes a ton of vitamins and minerals.
It contains 100mg of a quality Ashwagandha extract and some generally good vitamins like Vitamin C and D3.
Be sure to do careful research on the other ingredients as all of these can cause various side effects in people. It may take time for you to know if your body will react to these added ingredients.
It's a good price starting around $30.
#1 Ashwagandha Supplement of 2025
Chill Buttons
by Organics Ocean
KSM-66® Extract
90-Day 100% Guarantee
Third-Party Tested
Confirmed GMP Certified
Organic Ingredients
Based on 4.7 Average Reviews
Tap to Get Our Promo Pricing
Our #1 Pick for Sea Moss
Wild Sea Moss
by Organics Ocean
References
DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Rain Media provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.
Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255–262.
Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). Body weight management in adults under chronic stress through treatment with Ashwagandha root extract: A double-blind, randomized, placebo-controlled trial. Journal of Evidence-Based Complementary & Alternative Medicine, 22(1), 96–106.
Gopukumar, K., & Nair, G. S. (2012). Effect of Withania somnifera supplementation on fatigue, vigor, and vitality in breast cancer patients undergoing adjuvant chemotherapy: A randomized, double-blind, placebo-controlled study. Integrative Cancer Therapies, 11(3), 237–246.
Lopresti, A. L., Smith, S. J., Malvi, H., & Kodgule, R. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo controlled study. Medicine, 98(37), e17186.
Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults: A double-blind, randomized, placebo-controlled clinical study. Cureus, 11(12), e6466.
Chengappa, K. N. R., Brar, J. S., Gannon, J. M., & Schlicht, P. J. (2018). Adjunctive u
se of a standardized extract of Withania somnifera (ashwagandha) to treat symptom exacerbation in schizophrenia: A randomized, double-blind, placebo-controlled study. The Journal of Clinical Psychiatry, 79(5), 17m11826.
Jahanbakhsh, S. P., Bidaki, R., Ramezani, M., & Foroughi, A. A. (2016). Evaluation of the efficacy of Withania somnifera (Ashwagandha) root extract in patients with obsessive-compulsive disorder: A randomized double-blind placebo-controlled trial. Complementary Therapies in Medicine, 27, 25–29.
Candelario, M., Cuellar, E., Reyes-Ruiz, J. M., Patino-Lopez, G., & Pedraza-Chaverri, J. (2015). Direct evidence for GABAergic activity of Withania somnifera on mammalian ionotropic GABAA and GABAρ receptors. Journal of Ethnopharmacology, 171, 264–272.
Langade, D., Kanchi, S., Salve, J., Debnath, K., & Ambegaokar, D. (2019). Efficacy and safety of Ashwagandha (Withania somnifera) root extract in improving memory and cognitive functions. Journal of Dietary Supplements, 16(2), 119–130.
Raut, A. A., Rege, N. N., Tadvi, F. M., Solanki, P. V., Kene, K. R., Shirolkar, S. G., & Vaidya, R. A. (2012). Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers. Journal of Ayurveda and Integrative Medicine, 3(3), 111–114.
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